Orange Bell Pepper

Packed with vitamin C, a good source of iron, and delicious.

 

https://emergegardens.com/bell-peppers/

$0.50

Bell peppers are mainly composed of water (92%) with small amounts of protein and fat. Bell peppers are also a decent source of fiber. Bell peppers are very high in vitamin C. Other vitamins and minerals in bell peppers include vitamin K1, vitamin E, vitamin A, folate, and potassium. Bell peppers contain many healthy antioxidants, including capsanthin, violaxanthin, lutein, quercetin, and luteolin.

How to use

Great raw, stir fried, grilled, or stuffed

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